https://eplesu.com/blogs/blog/raimugipanngasuki 2026-10-06T12:59:28+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/13b5672f0e3a9ebcecc28e3a5505961a_94fa8d0c-c926-412c-afae-dec332da0c42.jpg?v=1791259168 ライ麦パンが好きで焼き続けてきた話 https://eplesu.com/blogs/blog/oyatsu-nichizyo 2026-10-06T12:54:25+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/234480d785b516e0ab8ed3b34c8c401a_b434e2d5-c7e6-44b3-a0b2-798b272fc453.jpg?v=1791258865 犬の発酵おやつが生まれた日常 https://eplesu.com/blogs/blog/inunimocyoukatu 2026-09-18T12:08:54+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/about-photo3_8b6be823-0c4b-4ddf-926c-7d59e6b52d28.png?v=1789700934 パン屋が犬のごはんを作りはじめた話 https://eplesu.com/blogs/blog/raimugipan-oisiitabekata 2026-10-06T13:09:00+09:00 weekly https://eplesu.com/blogs/blog/raimugipan-karadaniiino 2026-09-19T12:20:37+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/c842319f97a91e54b4a9d1c0e7eef84f_3c517cdf-c60f-471d-91c0-5708f709692b.jpg?v=1789788036 ライ麦パンって本当に体にいいの？ https://eplesu.com/blogs/blog/inugahontoniyorokobu 2026-10-06T12:51:54+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/02_3f5cbc57-fb8d-4db8-9899-f32a7573b995.jpg?v=1791258714 犬が本当に喜ぶ酵母クッキー缶ができました https://eplesu.com/blogs/blog/ichigokoubomarupan 2026-10-06T14:52:43+09:00 weekly https://eplesu.com/blogs/blog/jikaseikoubo-hakkou 2026-10-06T14:53:19+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/02_bd5aa4dd-5081-4195-a350-bfb603bb94e3.jpg?v=1791265999 自家製酵母と発酵で体にやさしいパンとおやつを https://eplesu.com/blogs/blog/jikaseikoubodounatu 2026-10-06T12:52:53+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/IMG_0495.jpg?v=1791258773 自家製酵母ドーナツ｜えぷりーずが「油」にこだわる理由 https://eplesu.com/blogs/blog/hiyokomamepan 2026-10-06T12:49:46+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/05_e6eb2380-5491-474a-9d11-8dc915b25949.jpg?v=1791258586 グルテンフリーひよこ豆パン https://eplesu.com/blogs/blog/totonoerukurashi 2026-10-06T13:03:38+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/B5D996C2-E06D-4D02-9CDF-A9472882DA42.png?v=1791259418 腸は「出す場所」じゃない https://eplesu.com/blogs/blog/pan-bentuugawarukunaru 2026-10-06T12:58:27+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/5AA8A6BA-F635-4918-9F43-459A9B43E774.png?v=1791259107 自家製酵母のパンは、何が違うのか https://eplesu.com/blogs/blog/sesamimiso 2026-09-08T08:13:04+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/IMG_0900_26efed18-0b23-44a1-aab2-db197e472d10.jpg?v=1788822784 犬のための発酵セサミ味噌が生まれた理由 https://eplesu.com/blogs/blog/1meyasu 2026-09-08T08:15:30+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/IMG_0815.jpg?v=1788822930 犬の発酵セサミ味噌｜1日の目安量とフードへの混ぜ方 https://eplesu.com/blogs/blog/10zakkokuyama 2026-10-06T12:47:08+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/7d78431142b88c1c092a80a034e89045_c5bf1981-1e88-44f0-9e52-2cbf27951cf6.jpg?v=1791258427 10種の焙煎雑穀を使ったえぷりーず定番人気食パン https://eplesu.com/blogs/blog/kuriimupan 2026-10-06T13:08:24+09:00 weekly https://eplesu.com/blogs/blog/misohaiino 2026-09-26T11:20:07+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/dbe42cb5c3014c79009817eae97f09e6_a241b67c-3211-4142-acfa-8ddd15525752.jpg?v=1790389207 犬に味噌はNG？　昔の犬が食べていたごはんの話 https://eplesu.com/blogs/blog/gomamiso-tukaikata 2026-09-08T08:14:37+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/886e9d18fa742eca27571c9daeef61a1_185c372a-508b-4dd1-9ce7-b9220f5febb0.jpg?v=1788822877 発酵セサミ味噌で作る、犬のトッピングスープ https://eplesu.com/blogs/blog/hito-inu-cyou1 2026-09-08T10:22:11+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/da7c1a3813dc91f427fbb9b497b0b5f0_585777e7-52f7-40e9-99af-c55235882668.png?v=1788830531 犬と人のうんちは、何が違うのか https://eplesu.com/blogs/blog/inu-cyou2 2026-09-08T10:21:15+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/027905cf63ec384ce0352986f216576f_6a6f4e65-3f1b-4002-b04c-22cc71255fa0.png?v=1788830475 犬の腸と人の腸は、同じではない https://eplesu.com/blogs/blog/inu-cyou3 2026-09-08T10:23:35+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/260311_a71ce99c-5183-4f35-a7b7-df7d7f743c0e.png?v=1788830615 腸は、食文化が育ててきた https://eplesu.com/blogs/blog/nihonjinnocyou 2026-09-08T10:25:06+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__11853833_91524c2e-5f1d-4f43-b51a-2b658998c576.jpg?v=1788830706 昔の日本人のうんちは、今の2〜3倍あった https://eplesu.com/blogs/blog/5kanetu-miso 2026-09-08T10:26:58+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__12181509.jpg?v=1788830818 犬は、腸の中で発酵させるのが得意ではない https://eplesu.com/blogs/blog/tabisuru 2026-10-06T13:03:08+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__12255236_984c505f-fe4e-43fa-a9e0-6447e01fa21e.jpg?v=1791259388 酵母スコーンを通販で楽しむ https://eplesu.com/blogs/blog/yakisobapan 2026-10-06T13:04:23+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__12484613_7cc73efc-10df-4cd0-b8ca-0ecc8b786b37.jpg?v=1791259463 焼きそばパン嫌いが本気で考えた焼きそばパン https://eplesu.com/blogs/blog/guruten 2026-09-26T11:18:37+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__13664271_7718dc17-9da7-4103-b77d-5400401b5557.jpg?v=1790389117 グルテンフリーは、健康のためだけじゃない https://eplesu.com/blogs/blog/60tane60 2026-10-06T12:48:06+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__14057476_59ea2145-e44f-4411-bb8f-0053f526d662.jpg?v=1791258486 ライ麦パンが苦手だった人へ https://eplesu.com/blogs/blog/bananaunchi 2026-09-08T10:29:08+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__13778949_09b5f31e-51b6-43ea-9bf4-9db0de703a70.jpg?v=1788830948 犬のうんちの見方｜バナナうんちって何だろう https://eplesu.com/blogs/blog/inu-cyou7-sibo 2026-09-26T11:14:51+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__14213127_5a1f5129-7b6e-4761-bf91-7920ed08363c.jpg?v=1790388891 SIBOという問題｜人の発酵食品をそのまま与えないで https://eplesu.com/blogs/blog/spice-carrot-raimugipan 2026-10-06T13:00:58+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__14368777_f595937d-d242-459c-ab2b-689f3aa500c8.jpg?v=1791259258 スパイスキャロットライ麦パン｜いい人参に出会えた日に焼く、特別なパン https://eplesu.com/blogs/blog/puchipuchi-hakkou-kyoshitsu 2026-09-04T13:00:53+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__14483464_8834b872-dddd-4f89-8673-1eabe2232755.jpg?v=1788494453 愛犬のための発酵教室｜尼崎のカフェで全4回 https://eplesu.com/blogs/blog/beets-fruit-campagne 2026-09-26T11:34:41+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__14532611_b47d7b34-7f66-480f-81a2-5718110cfb2c.jpg?v=1790390081 めったに会えない赤いパン。ビーツとカンパーニュの話 https://eplesu.com/blogs/blog/kartoffelbrot-farm-bread 2026-09-26T11:27:25+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__14647299.jpg?v=1790389645 畑とつながるパン。ジャガイモたっぷりのドイツ農家パンと、私の小さな願い https://eplesu.com/blogs/blog/suguki-rye-bread-fermentation 2026-10-06T13:01:32+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__14671902_2e03a368-1ca5-4907-bd1a-ea6fe11c9b82.jpg?v=1791259292 すぐきとライ麦パン。京都生まれの私と、乳酸発酵の話 https://eplesu.com/blogs/blog/rakusankin-sodateru-ryemugi 2026-09-28T06:34:32+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__14811156_67ff0f7d-3657-4179-85d1-f6039acdb0d3.jpg?v=1790544872 酪酸菌は食べるより育てる。日本人の腸とライ麦の話 https://eplesu.com/blogs/blog/dog-gut-care-rainy-season 2026-10-05T14:55:20+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__15196162_b916a97a-6002-42ed-bda2-2e9e8209166c.jpg?v=1791179720 犬の腸が疲れる夏　お腹マッサージと発酵食のすすめ https://eplesu.com/blogs/blog/dog-heatstroke-summer-care 2026-09-29T09:28:36+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__15245328_4b415a74-9f21-4567-94a6-38b9e5eaa607.jpg?v=1790641716 犬の熱中症は、知っていれば防げる｜夏を安全に越えるために https://eplesu.com/blogs/blog/dog-fruit-vinegar-summer-hydration 2026-10-05T14:54:24+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__17367044.jpg?v=1791179664 水を飲まない子に｜旬のフルーツで作る“生きた酢”の話 https://eplesu.com/blogs/blog/pan-reitou-hozon-kaitou 2026-09-28T15:40:07+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__15335427_4ef80ee5-c7cf-4eb7-95ae-c6e839af9f3f.jpg?v=1790577607 パンは冷凍が正解。パン屋が教える冷凍保存と解凍のコツ https://eplesu.com/blogs/blog/summer-gut-care-bread 2026-10-06T13:02:38+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__15400967_f5b2a130-6058-48ee-b16f-f671e36462a3.jpg?v=1791259358 暑さで食欲が落ちる夏こそ、腸のことを考えてみる https://eplesu.com/blogs/blog/phytic-acid-fermentation 2026-10-07T08:31:01+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__15597578_58aa5700-1433-40f1-9315-6792ac1066c1.jpg?v=1791329461 "玄米は体に悪い"って本当？ 発酵パンが、こっそりしてくれていること https://eplesu.com/blogs/blog/what-is-gluten 2026-09-26T11:18:08+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__15835141_176484ab-d398-4a16-93ac-2a3815617f9d.jpg?v=1790389088 グルテンって、そもそも何なんだろう https://eplesu.com/blogs/blog/gluten-fermentation-time 2026-09-26T11:09:34+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__16179212_fa79dfe8-36c1-4de6-8704-0aa57d02f285.jpg?v=1790388574 ふわふわのパンほど、グルテンは強い https://eplesu.com/blogs/blog/gluten-free-wednesday 2026-09-26T11:33:49+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__16285710_3fe34d20-ee49-4bef-832d-9efaa5196bc8.jpg?v=1790390029 水曜日は、グルテンフリーのパンだけを焼いています https://eplesu.com/blogs/blog/hakko-ninniku 2026-09-28T06:46:48+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__16375827_e49a34c6-840b-46d6-b489-d962663a211a.jpg?v=1790545608 にんにくを、何にも漬けずに発酵させる https://eplesu.com/blogs/blog/oil-and-modified-starch 2026-09-26T11:08:17+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__16482309_5a09db86-68a7-484d-a7f0-aaabc9c836a4.jpg?v=1790388497 パンが重いと感じるのは、小麦のせいじゃないかもしれない https://eplesu.com/blogs/blog/how-to-choose-bread 2026-10-06T12:50:14+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__16506882_bed5343c-942f-4f2a-bed3-abeef804cfba.jpg?v=1791258614 じゃあ、どのパンを選べばいいのか https://eplesu.com/blogs/blog/what-is-estrogen 2026-09-29T06:59:05+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__16556043_c1fd16e3-8b50-49db-97d1-47f814eb0428.jpg?v=1790632745 エストロゲンって、体で何をしているんだろう https://eplesu.com/blogs/blog/what-is-equol 2026-09-29T06:59:39+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__16556048_29a22419-2957-45c7-9801-3fb3ac9e682a.jpg?v=1790632779 エクオールって、何だろう https://eplesu.com/blogs/blog/equol-test-and-gut 2026-09-29T07:00:13+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__16556051_9be03c5f-21ce-4b7c-98c0-a3c1c99526fe.jpg?v=1790632813 エクオールが「作れない」と言われても https://eplesu.com/blogs/blog/gut-bacteria-finish 2026-10-06T12:49:01+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__16556054_f6e20aea-a310-4ce6-a89c-3bedb90b3760.jpg?v=1791258541 植物が用意するのは、途中まで https://eplesu.com/blogs/blog/shiritai-to-omotta-toki 2026-10-06T13:00:28+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__16556060_1469b0e1-38f7-472e-b9f8-c59f28ccfdb1.jpg?v=1791259228 「もともと強いんですね」と言われて https://eplesu.com/blogs/blog/fermented-soy-rye-bread 2026-09-08T19:51:41+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__16719874.jpg?v=1788864701 なぜ大豆を先に発酵させたのか https://eplesu.com/blogs/blog/tanpakushitsu-katayori 2026-10-07T08:31:55+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__16982038_4574daa6-adcd-403b-a82e-7db8aca851ec.jpg?v=1791329515 うちの人が卵を1日6個食べています https://eplesu.com/blogs/blog/pan-ni-au-okazu 2026-09-18T12:09:37+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__16982037_b3f43f0c-4440-4db5-ae4f-b0ccaa63448f.jpg?v=1789700977 パンに合わないおかずはない https://eplesu.com/blogs/blog/kurokoji-mamekouji 2026-10-09T18:24:34+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/eyecatch_A_yoko_2f8357de-2f7e-4006-a0e7-f80a67edf7bd.jpg?v=1790388815 黒麹で豆の麹を作ってみた https://eplesu.com/blogs/blog/nukadoko-suppai-aki 2026-10-07T12:42:02+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__17080344_5fa78c4b-64d2-4ec7-8081-da23c4d1b806.jpg?v=1790907095 ぬか漬けは秋がいちばん食べやすい https://eplesu.com/blogs/blog/obachan-no-daidokoro 2026-09-28T08:44:06+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__17350658.jpg?v=1790552646 おばちゃんにもっと教わればよかった https://eplesu.com/blogs/blog/yomimono 2026-09-29T09:27:28+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__17367043_9dce17a5-ca78-49f8-bbfe-a161fca2078d.jpg?v=1790641648 読みもの一覧 https://eplesu.com/blogs/blog/nagano-kanbutsu 2026-10-05T10:32:51+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__17498114.jpg?v=1791163971 長野で乾物ばかり買ってきました https://eplesu.com/blogs/blog/kuri-onikawa-shibukawa 2026-10-07T12:44:54+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__17555519_25c5f85b-b843-4136-a40d-e6a81ac304d7.jpg?v=1791265790 栗あんぱんが重い理由 https://eplesu.com/blogs/blog/zenryufun-100-pan 2026-10-07T12:45:48+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__17588230.jpg?v=1791329653 全粒粉100％とはどういうパンか https://eplesu.com/blogs/blog/nukadoko-shinnaa-nioi 2026-10-09T18:23:04+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__17596420.jpg?v=1791342959 ぬか床のシンナーのにおいは濃すぎたパイナップルでした https://eplesu.com/blogs/blog/kouji-nyusankin-mitochondria 2026-10-09T18:16:46+09:00 weekly https://cdn.shopify.com/s/files/1/0966/9269/9428/articles/S__17670146.jpg?v=1791536106 パン種にもミトコンドリアがありました